Weight Loss Program Brooklyn: Schedule
| LECTURE | Topic of Discussion and/or Events |
| 1 | Topic: How to Read a Food Labels (*Weeks 1-4)
Handouts: Understanding Food Labels, *Lets Get Started |
| 2 | Topic: The Basics of Nutrition Handouts: Proteins, fats, carbohydrates, and glycemic index; List of foods with the glycemic index of the item |
| 3 | Topic: The Basics of Nutrition continued
Handouts: Nutritional secret weapons |
| 4 | Topic: Meal Planning
Handouts: How to build a meal and snacks, Food lists |
| 5 | Topic: How to Supermarket shop & Read through Jargon
Handouts: Supermarket smarts |
| 6 | ONSITE SUPERMARKET LECTURE
Location: FOOD TOWN ON 3rd AVE. AND 92nd St |
| 7 | Topic: Considering your body type with nutrition
Handouts: Vitamins, minerals, and micronutrients |
| 8 | Topic: Water, Detoxification, and Elimination
Handouts: Detoxification protocol |
| 9 | Topic: How to Properly Eat Out and Choose Ingredients
Handouts: Eating out & Ingredients to Avoid |
| 10 | Topic: Get down to the Core with Core Strengthening
Handouts: Introduction to Exercise & Core Strengthening |
| 11 | Topic: Exercise & Making Program’s for Yourself
Handouts: Personal Training, Fitness Secret Weapons |
| 12 | Topic: It’s a wrap! Putting Everything We Learned Together
No Handouts, get ready to be weighed in J |
All handouts are available after the night of the lecture via email from Dr. Gordon.
Questions are always welcomed and encouraged! Call 347.776.1107 to speak with Melinda who will email you a copy of the program schedule
On the 1st day the following statistics are taken or measured:
- Weigh in, body fat measurement, calculate BMI, blood pressure, and height
- Food journal provided, health history form, contest orientation, and order labs
- Explanation of “Lets Get Started” handout – Week 1 – Week 4
- Q & A