Breathe Through It
Today I feel called to share a simple, yet impactful message.
Just breathe through it…
When we talk about breathing it can seem taboo as we have heard this said many times before. However, I would love to shed some light on the importance of the breathe and how you can use it as a stress reliever.
At times, life can feel overwhelming, negative self talk creeps in, self doubt emerges, and even feeling uncomfortable for no particular reason. Our first reaction may be to either bottle up the uncomfortable feelings or we cover it up with optimism. What we are doing is shoving the monster back into the closet. The more time we shut it in the closet, the bigger and louder it comes back.
What happens when we surrender into the feeling of discomfort? Well if you ask me you could either shove it in the closet and keep facing it over and over again…or you could face the monster head on. Choosing to face the fear head on seems to be challenging but when you look it right in the eyes only as an observer, you learn that it’s actually not so scary at all.
Pulling up all the uncomfortable thoughts, feelings, emotions, fears, limiting beliefs and just sitting with the big emotions can truly empower us. Once you face it head on take as many deep breathes in and out as desired. Along with sending love to the uncomfortable feelings allowing them to alchemize and feel lighter. With each breathe of love, feel your body start to relax, lean into it, and feel it dissolve right off of you. Who knew it could be this simple?
Breathe Through It: A Step-by-Step Process to Release Emotional Weight
Step 1: Find a Quiet Space
Begin by finding a comfortable and quiet space where you won’t be interrupted. Sit or lie down in a position that feels grounding and supportive for you.
Step 2: Focus on Your Breath
Take a deep inhale through your nose for a count of four, allowing your belly to expand like a balloon. Hold the breath for a count of two, then slowly exhale through your mouth for a count of six. Repeat this cycle three times, letting your breath slow and center you.
Step 3: Welcome the Feeling
Allow yourself to feel any discomfort, heaviness, or tension that arises. Instead of resisting or labeling it as “bad,” welcome it with curiosity and compassion. Picture yourself as an observer, gently acknowledging what comes up without judgment.
Step 4: Breathe Love Into the Emotion
As you identify the uncomfortable feeling or thought, imagine your breath as a warm, healing light. With each inhale, picture this light entering your body and wrapping around the emotion or thought. With each exhale, imagine the tension softening and releasing. Repeat until you feel a sense of lightness.
Step 5: Embrace Gratitude
Once you feel the emotion begin to shift or dissolve, thank yourself for showing up and allowing this process to unfold. You can silently affirm, “I honor and release this. I am grateful for this moment of clarity and healing.”
Step 6: Reflect and Care for Yourself
Take a few minutes to journal about your experience or simply reflect on any insights you gained. Follow up with an act of self-care—whether that’s enjoying a cup of tea, taking a walk, or anything else that brings you peace.