3 Day Event! October 15th, October 22nd, & October 29th

Discover the transformative power of emotional regulation to help you ground and thrive. Be guided through a journey of self-discovery and personal growth, using the metaphor of a tree to explore stability, authenticity, and future aspirations.

Investigate your inner world with a dynamic process designed to mindfully cultivate balance within the emotional dimensions of life. Opening meditations, followed by reflection and journaling, softly bring you deeper into yourself. Synergistic discussions broaden your ability to find solutions.

Gain fresh insights and tools to pivot from difficulty to neutrality to overcoming obstacles. Anchor new perspectives to ground and bring forth your authentic self.

Form metaphorical roots— like a tree— to build the strong foundation required for sustainable growth. Create balance as you identify your challenges and figure out which elements provide you with stability. Achieve neutrality to overcome blocks to build a solid foundation.

Tree trunks symbolize your core authenticity and uniqueness. Discover and define the essence of your being. Delve into self-talk to understand how it impacts your self-image. Transform and clear inner negativity to reveal the beauty and brilliance of your authentic self.

Branches represent your future aspirations and goals. Build on your core self to explore the next phase in your life’s journey. Share your ideas for exciting new directions and collaborate on ways to reach them. Dissolve blocks that hinder your progress and clear the path to strengthen and nurture your budding reality.

Embrace the journey to take root, grow your trunk, and expand your branches in a supportive and transformative environment. Cultivate emotional regulation, deepen your self-awareness, and flourish with a thriving future.

Register with link below!

Meyer Farm in Salem, Wisconsin, will host a day of self-care practices and leading-edge healing techniques on September 15 from 9 a.m. to 4 p.m. The free-entry event is open to all. It features various teachers, therapists, healers and vendors offering handmade soaps, lotions and artwork.

The day will start with a 45-minute all-levels stimulating yoga flow at 9 a.m. led by Angela from Lotus 3 Yoga. A donation of $15 is suggested.

At 11 a.m., Tom Spiros from TPS Wellness will teach self-care techniques using specialized therapy tools. Tom, a licensed massage therapist and self-therapy coach with over 20 years of experience, focuses on empowering individuals to become their own therapists.

This session is ideal for those who want to feel their best or suffer from chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel, sciatica and frozen shoulder, along with many other symptoms and injuries. Self-therapy tools and workbooks will be available for purchase.

Gabby Dominguez from Living Life Lighter, a Certified Emotion and Body Code Practitioner, will offer a range of energy, light and sound healings. Her techniques help attendees relax and reconnect with their true nature and inner power, breaking free from burdens, physical discomfort, and self-limiting beliefs. Gabby will be available for half-hour sessions throughout the day, and she will give a presentation to unlock your true potential at 1 p.m.

Owned by Lisa Blood, Meyer Family Farm spans over 100 acres and features an organic farm stand offering fruits, vegetables, pumpkins, fresh corn and eggs. The farm also produces amazing local honey, and all meats are pasture-raised.

Location: 22201 75th Street, Salem, Wisconsin. For info, call Tom at 773-441-0646, email Tom@TPSWellness.net or visit TPSWellness.net. Attendees are encouraged to bring a lawn chair.