Breathe Through It
Today I feel called to share a simple, yet impactful message.
Just breathe through it…
When we talk about breathing it can seem taboo as we have heard this said many times before. However, I would love to shed some light on the importance of the breathe and how you can use it as a stress reliever.
At times, life can feel overwhelming, negative self talk creeps in, self doubt emerges, and even feeling uncomfortable for no particular reason. Our first reaction may be to either bottle up the uncomfortable feelings or we cover it up with optimism. What we are doing is shoving the monster back into the closet. The more time we shut it in the closet, the bigger and louder it comes back.
What happens when we surrender into the feeling of discomfort? Well if you ask me you could either shove it in the closet and keep facing it over and over again…or you could face the monster head on. Choosing to face the fear head on seems to be challenging but when you look it right in the eyes only as an observer, you learn that it’s actually not so scary at all.
Pulling up all the uncomfortable thoughts, feelings, emotions, fears, limiting beliefs and just sitting with the big emotions can truly empower us. Once you face it head on take as many deep breathes in and out as desired. Along with sending love to the uncomfortable feelings allowing them to alchemize and feel lighter. With each breathe of love, feel your body start to relax, lean into it, and feel it dissolve right off of you. Who knew it could be this simple?
Breathe Through It: A Step-by-Step Process to Release Emotional Weight
Step 1: Find a Quiet Space
Begin by finding a comfortable and quiet space where you won’t be interrupted. Sit or lie down in a position that feels grounding and supportive for you.
Step 2: Focus on Your Breath
Take a deep inhale through your nose for a count of four, allowing your belly to expand like a balloon. Hold the breath for a count of two, then slowly exhale through your mouth for a count of six. Repeat this cycle three times, letting your breath slow and center you.
Step 3: Welcome the Feeling
Allow yourself to feel any discomfort, heaviness, or tension that arises. Instead of resisting or labeling it as “bad,” welcome it with curiosity and compassion. Picture yourself as an observer, gently acknowledging what comes up without judgment.
Step 4: Breathe Love Into the Emotion
As you identify the uncomfortable feeling or thought, imagine your breath as a warm, healing light. With each inhale, picture this light entering your body and wrapping around the emotion or thought. With each exhale, imagine the tension softening and releasing. Repeat until you feel a sense of lightness.
Step 5: Embrace Gratitude
Once you feel the emotion begin to shift or dissolve, thank yourself for showing up and allowing this process to unfold. You can silently affirm, “I honor and release this. I am grateful for this moment of clarity and healing.”
Step 6: Reflect and Care for Yourself
Take a few minutes to journal about your experience or simply reflect on any insights you gained. Follow up with an act of self-care—whether that’s enjoying a cup of tea, taking a walk, or anything else that brings you peace.
Infinite Possibilities
As the year rolls by and we step into the new month of November, I feel a powerful sense of a fresh start. Life is ever-changing, and looking back, I’m in awe of the personal growth that has shaped me over this past year. My mindset has expanded, my ability to listen to my body has deepened, and I’ve grown in understanding what truly nurtures my emotions. I am, in so many ways, a more aligned and grounded version of myself than I was just a year ago.
Despite the ups and downs that this year has brought, I find myself cherishing the simple things in life, valuing experiences above all. Each small moment, each experience, has added to the richness of my journey, reminding me of what truly matters.
With every new beginning comes the opportunity for new adventures. So, I have a question for you: if you could press the restart button in your life, what would you choose to create in this next chapter? I invite you today to take a moment for yourself—reflect on how far you’ve come, the growth you’ve experienced, and all the dreams you hold in your heart. Then, imagine your future self, standing fully in that vision, with all of your dreams already here.
Life is filled with infinite possibilities, waiting for us to embrace them. Let this new month be a reminder that you are the creator of your reality, and your journey is uniquely yours to design.
Infinite Possibilities Exercise: Your Vision for the Future
Sometimes we get so caught up in the day-to-day that we forget just how much we’ve grown—and how much potential we hold within us. This exercise is designed to help you recognize your progress, visualize your dreams, and bring your heart’s desires into your everyday life. So, grab your favorite journal, find a quiet space, and let’s dive into the world of infinite possibilities.
🌱 Part 1: Reflect on Your Growth
Look Back: Grab your journal and write down the ways you’ve grown this past year, big or small. Recognize how each step—no matter how tiny—has brought you to where you are today.
Celebrate: Take a moment to appreciate yourself and your journey. You’ve come so far, and every step has mattered!
🌟 Part 2: Visualize Your Future
Choose Your Focus Areas: Think about the areas of your life you’d like to create new opportunities in. It could be health, relationships, personal experiences, or career goals—whatever speaks to you.
Draw or Write It Out: On a new page, put yourself at the center and surround yourself with all the things you want to bring into your life. You can draw simple doodles, or write out your goals around you.
Add Feelings: Write down a few words that capture how this future version of yourself feels—happy, excited, peaceful, successful—whatever resonates.
💖 Part 3: Embody Your Vision
Reflect on Your Creation: Look over your vision and take it all in. Feel the possibility of each dream coming to life.
Treat Yourself to Self-Care: Give yourself some time for self-care. Whether it's a walk, a cozy tea, or some quiet time, choose something that makes you feel good and grounded.
Follow Your Excitement: Trust that your excitement will lead you. Don’t worry about the "how"—just let what feels right guide you, one step at a time.
Remember: Life is full of infinite possibilities, and you hold the power to create your reality. Take each day as an opportunity to lean into what lights you up, and watch as your vision unfolds in beautiful and unexpected ways.
Peaks and Valleys
Life is full of natural highs and lows, peaks and valleys. This year has truly shown me both ends of the spectrum—deep moments of purging and change that felt like the wind had been knocked out of me, and yet, at the same time, some of the most profound and exciting adventures of my life have come forward. New opportunities, fresh creativity, and “firsts” that light up my soul.
One of the biggest lessons I’ve learned from these experiences is that growth isn’t linear. The journey toward personal evolution isn’t a steady uphill climb; it’s filled with winding paths that take us through peaks, valleys, and everything in between.
When I’m in the midst of a valley, where everything feels heavier, it’s easy to forget that those challenging moments serve a purpose. But here’s the thing: my valleys today are never as low as where I once was. And even my toughest moments are on higher ground than where I started. Each valley has taught me valuable lessons, ones that I can only understand by going through them, not around them.
On the flip side, when I’m standing on a peak, I feel the rush of possibility and the beauty of all that life has to offer. It’s a reminder of how far I’ve come, how much I’ve grown, and the endless opportunities still waiting. Those highs remind me to soak in the joy, celebrate progress, and allow myself to dream even bigger.
Then, there’s the neutral space—the quiet middle ground between the peaks and valleys. This space is crucial for rest and reflection. It’s here that I find the calm to look back at where I’ve been and set intentions for where I want to go. This middle ground is often overlooked, but it’s an important part of the journey—just as much as the highs and lows.
Ultimately, I’ve come to understand that all of these phases are essential to my growth. None of them are mistakes. Each one offers something unique to learn, and the deeper insight is this: everything in life is happening for me, not to me. Every challenge, every joy, and every quiet moment is part of a bigger, more beautiful picture of who I’m becoming.
So, if you find yourself in a valley right now, know that it’s a stepping stone to your next peak. And if you’re on a peak, savor it and let it inspire you to keep climbing. No matter where you are, trust that your path is unfolding just as it should.
Let’s embrace the peaks, honor the valleys, and cherish the spaces in between, knowing that all of it is part of the amazing adventure of life.